Stress Management
The Problem
Do you believe no one could possibly understand how you feel?
Do you feel Angry, Depressed, Anxious, Confused, Afraid?
It helps to talk things over with someone we trust.
No matter how difficult our situation, we can build a better life for ourselves by remembering to reach out for recovery.
The Promise
We will laugh more.
Self-pity, resentment, martyrdom, rage, and depression will fade into memory.
We will begin to feel and will come to know the vastness of our emotions, but will not be slaves to them.
Our sight, once clouded and confused, will clear and we will be able to perceive reality and recognize truth
Coaching Packages
Hourly
1 hour session
$160
12 Steps in 12 Weeks
1 week free
$1760
12 Steps in 24 Weeks
2 weeks free
$3520
About Me
I am a Master Certified Life Coach from the Certified Life Coach Institute.
I have coached track and field at St Helena High School and currently coach for the Napa Track Club.
I have 12 years experience in 12 step mentoring.
I utilize the tried and true twelve steps of AA formed in 1935 adopted by Al-Anon in 1951 and Alateen in 1957 to show adolescents how to find a way to a productive meaningful life.
“I learned this, at least, by my experiment: that if one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours.”
- Henry David Thoreau
Testimonials
“Mentoring comes naturally to Bob. He observes, listens, and encourages with the greatest attention to detail. He pays attention to the individual in his presence. He has played an instrumental role in helping two of my children, that are student-athletes, achieve their goals and aspire for achieving even bigger goals. Bob has words of wisdom and insight to share that come from experience and the heart. Forever grateful that Bob came into our families’ lives.”
- Patty Saldivar Cordano
“Not only did Bob teach me how to jump hurdles on the track; he taught me how to jump hurdles in life. He believed in me and helped direct me to a positive mindset which led me to positive lifestyle.”
- Paulina Bautista
"Bob Cantrall is an absolute natural Life Coach. Having struggled in his own journey - and as he so clearly relates in his book "The Fall of My Life,"- Bob has used the obstacles of his own life as the building blocks for his own transformation. He is inspired to help others transform their lives. A gifted listener, a man of deep empathy, Bob enriches the lives of those of us who know him. Quite simply, he is a treasure."
- Rebecca Bell LCSW